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Making Change One Thought And One Mind At A Time

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Big Red State Champions 1986, 1989, 2004, 2006, 2008, 2017. State Runner Up 2012, 2013, 2014, 2016, 2018

Muskegon Big Red Football Legacy:  A Family Tradition

  By now, it is no secret about the legacy that has been established and maintained in Western Michigan's small city of Muskegon that sits just on the outskirts of Grand Rapids, the state’s second largest city – The Muskegon High School (MHS) "Big Red" football team! In fact, we love to hear the stories again and again about how it all got started way back when...Classic lyrics by Emcee Shan. 

By far I am no Big Red historian, yet what I share is rooted in history and is one story of many that should be shared as it relates to Big Red Football tradition and the standard of excellence. The Big Reds boasts the winningest football program in the state, and one of the nation's top 10 winningest programs. With more than 800 victories over the course of time, there is room for a lot of history, information, and stories to be told. This particular story reveals the history of one family’s contributions to more than 100 of those victories. 

No matter how great or small the contribution, it must be duly noted that we were there, and in many instances played integral roles and participated in some monumental Big Red moments. Well before many of us started at MHS, we began perfecting our respective talents, abilities, gifts, and skills coming up through the ranks of little league football by way of the Port City Football Program. If you had the honor to wear the Big Red uniform over the past 40 years, then the first taste of organized football more than likely came by way of my fam, my main man, and Great Uncle, Willie Cunningham.

Willie Cunningham has been at the forefront of the football lives of many of the young men that eventually made that jog through Hackley Stadium’s tunnel on Friday nights and onto the field in front of thousands of cheering fans who had high expectations. The skilled coaching, and the ability to have a keen awareness on how to cultivate the future Big Reds, and their sk…

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Can't WE Just BE?

How many times have you found yourself trying to figure out why life is so difficult? How many times have you second-guessed yourself on something you knew or felt strongly that you could achieve, just because of how you might be perceived by others? For some of us, we push past those fears and overcome the complexities of life. For others of us, the fear can be disabling and can turn into depression so weighty that it is unbearable.

In retrospect, I consider how I've played the villain, questioning someone's idea of an undertaking. In some instances, I've caught myself mid question and held my tongue, realizing it wasn't fair for me to question someone's thoughts of or vision for themselves. Several years ago, I started to wonder how much I've done that to myself. Am I so judgmental of myself that I reflect that onto others? It's something to think about. How frequently have I lost sight of my dreams because they didn't work within the norms of life? How much have I set aside and eventually forgotten? And more recently I've decided to put forth an effort to do as much of those forgotten things than I ever have. Writing is one of those things, and this is a step to "un-depressing" or returning back to my original Self.

Everyone changes as we get older, and that makes sense, because of our experiences. However, some of us become completely different, and not necessarily for the better. Do you remember some of your favorite things from your childhood? How would it make your life just a little bit more fun to enjoy one of those childhood pleasures again? Just for "old times' sake". I think we've got to stop insulting childhood because these were our formative years, i.e. the years in which we were BEcoming Ourselves. Do you realize how many times we've been told to "grow up", that "games are for kids" and so on? How many times have you said any of those things yourself? Somewhere along the way we decided that our lives as adults had to be dry and dull. Games ar…

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Dark Life Matters 111417

Darkness has been cast away as if it is not necessary, and not a part of the yin yang full awareness, and a balanced experience. Over the past few years the light has become dominant in most 'stay woke' peoples dialogue. That's cool to a certain degree. Cause it is all a matter of degree, and everyone aint on the same degree, don't have the same degree of experiences, and are not concerned about the same degree of life matters. It appears as though the majority are moving towards, or on the same degree to the light, in the light, or whatever. That is a form of unity. Yet unity has been known to lead people into areas of activity that does not serve their respective desires. I'm thinking times past where people literally drank the kool aid. That is not necessarily problematic unless you evoke a desired emotional outcome, and then impending problems may come from the light not bringing forward the desired outcomes. I'm kinda laughing, but anyway..

I am not here to discuss the light perse I am writing this little artifact to shine light on the dark side of existence. From my observatory view, many wonders of the mind, and wonders of reality come into being byway of the darkness. In many instances darkness is the area that brings forth creativity, and life. How many of you spent any time within the darkness of the primordial womb? That is one of those rhetoricals, by the way. On average how many months are spent in the womb before being exposed to the light?  In general 9 months give or take. That is a pretty long time. Nine months of darkness before the total preparation is completed to exit into the light. Truthfully, things just has not been as pleasant since the introduction to the light. As a matter of fact, it has been somewhat chaotic ever since the light exposure for many souls.

The best things that sustain us also cultivates within the darkness for many months before the light of the sun comes upon them. If you are thinking vegetation, then you are abs…

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Home: The Place To Never Forget 111317

There are many keys to life that can open many doors. In my travels, and experiences engaging with quite a few people. Many look for one key to utilize for all openings. Of course, that should be the goal. After all when one devotes all of their existence to being within, and devoted to self focus totally, then they should become the master key. However, not many will commit to themselves to that degree. Not because they would not like to. There are a myriad of reasons that prevent one from becoming the key that they seek. The structure of society, and the programs that are running through television, social media networks, and radio frequency mind space grabbers have a propensity to have one feeling, thinking, and believing that they are selfish, and ultimately wrong for looking out for self first. On this soul journey, and battle for your thoughts, what else could be more gratifying than to see yourself evolve from within to the point of being a master key that can open up new realities at will?  Well on second thought, the more common thought is that it is more rewarding to look out for others first, even those that you effortlessly attempt to 'wake up' that didn't even asks for your thoughts in the first place.

It is interesting to me that people will go out of there way to share their respective thoughts with another.  In an effort to look out for people, and wake up people that have never asked, but will do a complete security clearance interview on those that they call, and consider friends, and family that may reach out for assistance in one way, or another. I heard the stories of no help from fam, and friends. I was always told that charity begins at home. At least that's what my Great Grand Mother would share with us, as a family unit. Never forget where you come from, and many other colloquialisms.

You are home. You are home wherever it is that you may be.  You are the home owner, and the deed carrier of your house, and purpose. Your mission,…

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Can I Borrow A Dollar 81617

What Does your Thoughts Say About You?  Are Your Thoughts Worth A Dollar?


It has been said that people can experience anywhere from 12,000 up to 70,000 thoughts per day. Now when it comes to the numbers, I'd venture to say that those are good estimates. No one can truly say with certainty. Some experiencing this life will create fewer thoughts, and others will manifest a far greater amount. The average person will generate on the lower scales of thought. While a more seasoned, flexible, deeper, and advanced thinker will bring forth around 50,000 thoughts minimum, and 70,000 or more on the higher scale of thought.

What are you thinking? How many of those thoughts are positive? How many of those thoughts are negative? How has your thoughts transformed your life, and the life of those around you? Has your thoughts assisted another in any kind of way? Are your thoughts repetitive? How often do you have new thoughts? This is just a quick example of the thoughts that I am having as I am typing this article. If there is such a thing in Rap Music as "freestyle", then this is the equivalent of what it is like when I allow myself to be free when I write. Free Style. This is one of the most profound aspects of freedom, that I have experienced on Planet Earth. The ability to extract something from the unseen, process it in the mind, register, and file it in my brain, and bring it into a physical reality through word in a matter of seconds. In this case, the written word. As the saying goes, "FREE YO MIND, AND YO ASS WILL FOLLOW." Ala George Clinton, Parliament/Funkadelic. So, what follows is an observation, and overview of thoughts, deeds, actions, and non-actions as it relates to a simple Facebook social media post: Can I Borrow A Dollar?

I cannot rightly put a label on myself as it relates to thinking. However, I can share what others have found comfort in labeling me when it comes to my mind, thought processes, and thought patterns. The following is a few…

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120716 Soul Mates Help Mates Play Mates Life Mates

Soul Mates, and Other Outer Body Inner Connections


In general society has a way of programming, and dictating to the populous what a healthy relationship should be, and entail.  Often times that leads the many to strive in directions that are strenuous, taxing, non-expansive, and an overall drainage of good energy.  What follows is a rethinking of connections.  A paradigm shift in establishing, building, and appreciating connections. Whether those connections are rooted in love, like, physical intimacy, intellect, needs, wants, desires, or overall companionship.  It is imperative to explore, and expand the pathways in which we find ourselves on.  As well as, gateways that we will open, and or encounter as we travel the terrain of infinite possibilities.

Although there are many ways to come together, and title that coming together of two soul beings.  What is highlighted here will be the examination of what it is to be soul mates. What are the dynamics of having a help mate? Are you familiar with what goes into having a play mate?  Lastly, Life Mates (partners) will be delved into as we consider what may be the most beneficial reality for one to create.  Are these the only coupling, and coming together that one has available to them on the planet?  Of course not!  These however, are the ones that should be examined with the potential to bring forth the most rewarding, and pleasurable experiences.  As I have noted, and spoken on many occasions.  Life is one never ending process that shifts, and unfolds in many life stages, ages, and forms.  With that being the case.  The wise ones will choose to fill that one life to live with as many pleasurable experiences as possible. One after the other.  Why not?  Are there definitive components that make up each mating situation?  Hell no, and Heaven yeah!  There are areas of gradation, overlapping, and one spilling over into the next, or all sharing commonalities.  The primary difference, however will …

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1116 Vibe High

Stay High, or Live Low


Life is full of highs, and lows. The high points are undoubtedly amazing to experience. The lows, eh...They can be equally as rewarding when viewed with the best perspective.

What perspective is that?  Some may be scratching their head.  Well, yeah.  Even when something creates a discomfort, or poses an uncomfortable challenge, it is an opportune time to catapult yourself into a greater reality.  You see, within all experiences there will always be something to gain in the form of growth.  Some like to call these life lessons.  I consider them life experiences.  For me life is one infinite process with many experiences.  "Birth" is an experience.  "Death" is an experience, and what occurs in between, and after the so-called "death" is yet more experiences.

Maintaining a healthy mindset will be monumental in formulating healthy perspectives in all of your respective encounters.  Am I saying that life is "all good"?  Hell to the nawl!  Am I saying that one should ignore "negative" occurrences within your respective lives?  Nope, not exactly!  Am I saying that one should be in la la land, and pretend that there is no evil in this world?  Again, hell to the naw.  Well Elliott, what are you really saying?  I am simply stating that one should not focus, and put an exorbitant amount of energy into things that are not in alignment with your highest self, lifestyle, and goals for you and your loved ones.  Process anything that you may perceive as "bad", and shift your mindset from that "negativity" as soon as possible.  That is what i'm saying.  This process can be as simple, and swift as you decide for it to be, or it can be as long, and drawn out as you think that it should....Everyone, vibes are different, so....Keep up the progress, regardless....

So, after all is said, and done, your life is in your mind.  So for better, or for worse it is you that will guide yourself into a state of mind th…

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Health Wellness

Coconut Oil Strikes Again (warning strong language)


So earlier this week I am itchy all over my body.  This is soooo unusual.  I had know idea what was going on.  Since I stay in the lab experimenting, and expanding my KNOWLEDGE of SELF.  I'm like if it is all over my body, then my blood has been compromised, and corrupted.  Now I begin to back track. Surveying what I had done differently the past 48 hours.  At first, there was nothing that immediately came to mind.  As I continued to go deeper into recall, I actually had not done anything differently perse.  Then it dawned upon me that I had consumed waaaaay more salt than I typically would in a 48 hour period.  I usually eat sunflower seeds.  During the course of a week.  I'd go through one salted bag of sunflower seeds that I get from local grocer.   This past week I bought two bags, and yes, in my binge eating fashion was nearly half way into the second bag when disaster struck with the deep tissue itching that I could not reach.  At this time I had no idea what was going on with me.  So, I get up and wash my ass.  Stop that!  I wash everyday, but I had to do it again as a result.  I figured it could only help the situation.  It did bring some relief, but only for a limited time.

The next day the itching was gone, and my eyes were itchy.  Primarily my left eye, and my face was irritated just beneath my eye.  I was conflicted at this point because I hadn't had this type allergies in quite some time, since I had changed the types of food that I was consuming.   Now i'm really confused as to what is transpiring with my body.  First, the all over body experience of deep tissue itching, and now itchy eyes, runny nose, and my face is burning with itchiness.  This shit right here, i'm thinking can't be happening to me.  That's what my emotions wanted me to believe.  However, my intellect overrode the emotional aspect, and I looked at the tools of reversal that at had on deck. 

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31016 General Wellness 

A Plan of Action


Often times I ignore unannounced people at my door.  I get a knock on the door yesterday, and I'm thinking that it is UPS, or USPS cause I was expecting a few packages.  Nope, neither.  Some young dude at the door in the middle of the day looking as if he has an offering.  I said, what I said.  I don't even remember what I said.  His ass turned and walked off when I said, what I said.  It aint no telling what I said, cause my mouth is like that of a child, or of an elder that has had "enough" of sugar coating the theatrics of people experiencing life.  So I have been known to say the appropriate thing at the most inappropriate time without giving a what, about it.  Quite honestly, and quite frequently, it is humor involved.

My car has been in the shop for about a week now, so the look of the house may appear to be empty as if there is no one home, because it is the middle of the day, and many of the surrounding houses are occupied with elderly, disabled, and 9 to 5ers.  So the appearance can seem to be an easy target for a person that is scouting, or has scouted the neighborhood.  Trust, these days, somebody always watching.  Both on and offline.
So this leads me to this...
If someone knocks on your door or rings your doorbell, be sure to make your presence known.  Slick people, have strategies that they implore when they wanna get into your spot without your permission. I'd venture to say that many home invasions begin with this tactic. The person will come to a house soliciting something, only to pretend that they had the wrong address, or something similar. Their goal is simply to find out if someone is home.
When I was a youth my granny would leave me alone in the house for a few hours while she went to church.  I did this beginning in my late elementary years.  Of course, I was told not to go to the door, and given certain family members numbers to call.  Funny thing, I don't…

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Health Wellness

The Amazing and Bountiful Benefits of Coconut Oil 


Coconut oil is arguably the most nutrient dense, and diverse 'superfood' on the market, and  accessible to everyday people.  Although coconut oil has long been a staple for many health conscience people in the underground world.  Coconut oil has now garnered mainstream attention, and as a result, it is now "official" to the world at large.  Often times when things become a part of mainstream, they are merely: a trend or a passing phase of a limited reality.  Well, this is one trend, that has long standing health benefits for all that venture into the world of coconut oil usage. 

Now I will not bore you, the reader with more information that is necessary, but I will provide you an array of uses of the oil, just to show the range in diversity, and why you should keep some around your household.  First I will share with you some of my personal uses, and then I will delve into other areas of coconut oil benefits. 

On the regular, I take a spoonful upon waking, and another spoonful as I prepare to rest.  I do this for the antibacterial, and antiviral properties.  I, like many others have had some form of digestive concern over the years, and the coconut oil is a definitive aid with all digestive issues.  Including bloating, gas, IBS, to name a few.  I also brush my teeth with coconut oil , mixed with some baking soda.  No more HARMFUL fluoride for me.  Have you ever noticed the notation on the back of MOST toothpaste, including the so-called "healthy" brands?  Well there is a notification that states contacting poison control if too much is swallowed!  It's toothpaste!  Why would I have to contact poison control for toothpaste?  Obviously it has poison in it.  Go figure!  Now go read your toothpaste to find out if the notice is on your current brand.

As my day begins and ends by utilizing coconut oil internally, I then transition to my outer body experiences with this superf…

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3816 Spiritual Wellness

Sonic Force: Let Your Light Be Your Guide, And Your Soul Lead The Way

Experiencing this life without adhering to the time spent practicing, aka learning from ones experiences, has left some assed out like cheeks in thongs, but I see your strength, know that you are strong enough to move beyond your current flow of energy. There's another frequency to experience that can elevate your will, your desire, your passion, and that fire is the inner light that can burn to ashes the self that you will no longer be. When you look in the mirror know that you are as free as your last thought.  You are as strong as your soul's fearlessness.  You are revered by some that have not yet informed you of how your light brightens their respective spaces.  We are all here with carefully crafted obligations, missions, duties, assignments, etc.  Experiencing all that you have and will continue to experience is all a part of your soul journey contract.  You wouldn't wanna breach the contract, now would you?


So as we all continue to rock what we do to turn this planet right side up again.  Just know that when you meet a challenge, it is all a part of the agreement to experience for reasons that you may have yet to recall.  Don't give in, don't give up, don't stop.  When you decide to vibrate away from that perceived challenge, then know that you have just played a major role in uplifting the vibratory frequency of your inner world (soul), as well as the world around (others), and certainly, the world in which we all occupy a little piece of space. So you gotta rock, and don't stop it...It is well worth the experiences. 

Let Your Light Be Your Guide, And Your Soul Lead The Way. 
Thanks for taking a moment out of your day to share in my world.  I trust that this message will resonate, vibrate, and elevate you, and your desires.
Elliott Cee
Making Change One Thought, And Mind At A Time™
From The Book of El 
circa 2016

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Wellness Wisdom Article™ From The Streets To The Suites 1.14.16

In a nation where all things that have a humanistic element are at an all time low, at least in the minds of many.  it is easy to become a victim of someone else's desires.  What is the underlying cause of this victimization?  It is most definitely a myriad of reasons.  The most detrimental is being a victim of one's own thinking.  Since there are many factors that led to a corrupted thought process, they are equally relevant, yet time, nor space will afford me the opportunity to delve into all of them now. 

However, it is necessary to give notice to those that I know to be generational, and more problematic.  They will include, but are not limited to corporate media saturation of "current events" where the so-called reports, and reporters manipulate information for specific agendas.  Are you a victim of that?  ​ More than likely if you are one that fancies themselves on keeping up with "current events".  Big business, and political illusions.  We all have been victims of business and political agendas dating back to that very first moment that you tuned in!  

In this era of technology such as desktop computers, laptop computers/notebooks, iPads, as well as cell phone technology makes everyone vulnerable to becoming a victim.  All of these devices connect people to anonymous persons all over the world.  In this type of climate, it becomes easier to become a victim of all sorts of scenarios.  Included, but not limited to cyber crimes of fraud, GoFundMe, and similar types of funding campaign scams, buying bogus items from so called businesses, or craigslist advertisers, etc.  If you are so called minority, then you have a whole other form of victimization, and if you are a so-called Black, African American, and/or a woman, then your experiences have a long list of victimization, that eventually manifest itself into evolving into victimhood as one moves into manhood, and wom…

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Wellness Wisdom Article™: From The Streets To The Suites Tues. 1.12.16

There are some that can see beyond normal eyesight vision, and with their genuine kindness make efforts to transform the world with their vision. Those amongst us that use their respective crystal balls (eyes), and their 1st eye to some, and 3rd eye to others(the mind),  as well as their instinct, intuition, and is led by their respective souls are often times the highest form of visionaries.  These people commune amongst everyday people rarely to be taken seriously by those deemed as peers, family, and other contemporaries.  These  souls are the ones that are so in tune with everything that there is, that they often times are perceived as being "standoffish, loners, introverts, and to know-it-all'" just to mention a few misnomers.  Well, that perception just may be correct, but it is not all that there is to these light beings.  In all actuality they are balanced beings harmonized with their very existence. 

Today's message from The Book of El is shared to remind, and encourage you that you are on a path that has specific duties for you to experience, and fulfill with a purpose that is only meant for you.  It is your vision, and yours alone to adhere to.  That's not to say that there isn't any other being on the planet that is not having a "similar" experience.   We all share commonalities in some variance or another, but vision is an exclusive, and it will align you with the beings that you are destined to experience greater things with....So, don't be discouraged, and continue to shine your LIGHT!!

From The Book of El
Elliott Cee
Making Change One Thought, And One Mind At A Time


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All Of You: Accountability

Wellness Wisdom Article™: From The Streets To The Suites 1.11.16 

Accountability is arguably the most valuable thought, and action that one could utilize. It is interesting that many have yet to embrace themselves to that degree.  Simply stated, if you do not accept yourself in all of your totality, and 100% of your good, bad, and in between then there is a great detriment to oneself.  For the record, "good, bad, and in between" is merely a matter of perception, and in its purest form is merely energy perceived. 

That aforementioned detriment to self inevitably will manifests itself outwardly.  Basically, mirrors from the soul. The end result, you can't hide from yourself, and you most certainly can't hide yourself from those that can see.  So, wherever you are, so will your accountability, or lack of accountable be.  It's a new day!  How are you going to carry it?  Be Great!  Be Accountable!  Be All Of You...

From The Book of El
Elliott Cee
Making Change One Thought, And One Mind At A Time


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The Aloe Very Experience: 7 Well Known Benefits

The Aloe Very Experience:  7 Well Known Benefits

My experiences using aloe vera dates back many, many, many years.  I initially began to use it as a facial supplement.  I preferred the gel, over the juice, simply because it was less liquified, and has a thicker viscosity.  The thickness I liked because it gave more of an illusion of a commercial cosmetic, such as a facial cream, or lotion.  I have experimented with the juice, but my best overall results came from the Aloe Vera gel.

I used to always see aloe vera as an ingredient in nearly all commercial skin products that caught my attention, so me being the nosy, intuitive integrative thinker that I am decided to just go straight for the aloe vera, and eliminate the other ingredients that were in the other products.  Often times, this is how I discover new ways of being, new ideas, and create new realities.  So, almost instantly, after I began to use the gel on my face, I began to get remarks about my facial appearance as it relates to the smoothness, and glow.  I really don't know if it was so much so the aloe, or just my overall being that the aloe highlighted more, because I have never had facial "problems".  Insert a giggle here.   It's interesting that it was awesome on my face, but had very little results on other topical areas of my body as it relates to hydration.  I suppose I have different skin needs in different regions of my body.

Case in point, during this time in my life I was an avid runner.  I would jog a few miles per day, per week, and having a torn ACL ligament during some of those years, as well as having inflammatory issues after having the ligament repaired.  I would put some aloe on my knee.  Once again it proved to be a good fit for that purpose, but again, no hydration aka glow on that area of my body.

Years later, while doing my duty as a city school teacher, I acquired a stomach ulcer.  I can only conclude that the ulcer was a result of caring too much about oth…

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Wellness Wisdomâ„¢ Article: Do You Know Your Food?


Do You Know Your Food?

Do you know your food?  This could be a "silly" question to some.  A "rhetorical" question to others, and a flat out poignant question for the modern food connoisseur.  Juicing with G has put together an updated clean 15 food list, as well as the dirty dozen.  Pay attention!  Class is in session LOL.  I am thankful that there are many on a mission to keep us informed about the wacky world of corporate war waged against our very livelihood by way of our mouths, and plates.  It moves me to wonder, why would people disguised as corporations think this way?  The most common reply to the question, would possibly be for the purposes of maximizing profits.  Yeah, I am sure that has a significant purpose in having to study, learn, and know the foods that you love.

Aside, from GMO, Genetically Modified Organisms being passed off as "food".  We also have to be concerned about the chemicals such as pesticides, and herbicides.  I may as well mention the soil.  The soil, according to many in the food productivity arena, health experts,  nutritional gurus, et al have shared over the years that the soil is depleted of over 45 plus nutrients (Vitamins & Minerals).

A lack of nutrients, in my opinion, is the reason that Americans now suffer from sooooo many disabilities, ailments, and diseases.  That are more rightly called imbalances. 

The following infographic is an excellent reference to get in the game of knowing your food, updating your knowing of food, or just simply being aware that the foods that you consumed may not be what they used to be, and what you thought that they were.

Dirty Dozen Infographic


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Balance With Clear Vision

    Balance With Clear Vision  

Wellness Wisdom Article™: From The Streets To The Suites

Balance: a state in which different things occur in equal or proper amounts or have an equal or proper amount of importance.  -Merriam Webster online dictionary


Recently I was having a conversation with a young lady that teaches Hip Hop dance to the babies at the neighborhood Y.  During our conversation, I shared with her that earlier that morning while driving westward, the sun was shining behind me, and the moon was visibly glowing in front of me.  I told her that I was balanced between the two.  The teeter to the tot, and the tot to the teeter (lol), if you will.

I went on in saying that I co-existed with nature,  a part of nature, and that The All is everything, and everything is The All.  Which in lamen thought is a contradiction.  But, isn't most things in ground level thinking a contradiction?  I very seldom stay grounded, knowing that I can fly.  Well, anyway.  She most definitely pulled me up on the statement, and asked if you co-exist with nature, then what you said doesn't make any since.  I said "it doesn't make sense to you".  Now of course, she had a valid point, and perspective. But what she lacked was the moment in time in which I had the experience, and the interpretation of what that experience was to me, and that my friend is where the rubber meets the road.

In an attempt to invite her into my world, I explained that every cell of the body has it's own identity, and when they come close together they appear to make an organ, or another larger component.  I asked her where were they housed?  Which in her mind was possibly a "trick" question, cause i never got an answer, or I wasn't patient enough to wait beyond the time that I figured she would have taken to respond, since she had been very quickly responsive earlier in the dialogue, so I continued on with sharing "my world view".  I elaborated, and shared that the …

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Financial Longevity


Financial consciousness is of vast importance in todays world.  If you don't think so, then try going one full month without participating in commerce, and document how easy or difficult your life was for that period of time.  Are you up for the tasks?  I highly doubt it, but you may enjoy the struggles of life from that angle.  At any rate.  It is imperative that we as a whole become more accountable for our financial futures. 

I am fortunate that my Great Grand Mother (I wrote that purposely that way) had the insight to exercise wisdom, and groom me as early as 5-6 years old the importance of financial responsibility.  It was during those years that she opened my first bank account with my name on it.  Now, will having a bank account make you wealthy, rich, or financially secure?  Maybe, maybe not.  The fact of the matter though is starting me early in the financial game gave me a little leverage to build on as I continued to navigate, and mature through life.

In addition to the bank account early on. A few years later, my Great Grand Mother made a "financial deal" with me that ultimately changed my life forever.  Now, this most valuable "deal" served as part of a foundation that the tenticles spread in various areas of finance, including, but not limited to business, saving, investing, financial planning, and the art of the "deal" to mention a few.

What was the deal?  You may be wondering, well the results of the "deal" was simply this:  She presented me with an offer that kept me motivated to save money consistently.  The "deal" encouraged me to be mindful of where, how, and when I spent money.  The "deal" kept me focussed on a long range goal that came into being when I reached the age of 16.  Lastly, the "deal" gave me a respect for handling money wisely, planning for the future, as well as acquiring money management skills early in the financial game.  Which ultimately, has allowed me to experience life far greater than if I h…

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Food & The Body Temple

Living in a time when every aspect of our daily lives we are bombarded with some aspect of a toxin; be it food, air, water, or the people that you interact with day to day.  It can be concluded that all environments are contaminated with a detrimental pollutant.  As a result, many people are beginning to feel that they are defenseless; therefore, leading many to only be reactionary forces against the low density environments, and toxic environmentalists. 

Well we do have some authority over our challenges if we so choose to be proactive in our approach.  Our primary defense mechanisms are what we choose to put into our mouths as "food", in conjunction with our perception of the toxic environments.  The quality of thought, and the quality of food that we ingest will either reduce the effectiveness of the immune system or enhance its function which is the protection against foreign invaders of the body systems. 

The primary purpose of food intake is for nutrition.  To feed the cells the energy that they need to function optimally.  However, that thought very seldom is the reason that people put food into their mouths.  It is interesting that people willfully sacrifice nearly every organ in their respective bodies to ensure the pleasure of one.  Do you know which organ is guaranteed satisfaction?  Meanwhile the heart, brain, kidney, liver, colon, skin (which is the biggest organ), and all the rest are literally punished to appease your favorite organ.  What is your favorite organ you should be thinking?  Here is a clue or two.  It is made up of eight muscles, and is instrumental in the beginning phases of the digestive process.  By now you should have an idea that the tongue is like the new born baby in the family of organs, because it gets catered to all the time without much thought.  It is a "natural" occurrence for people to make sure that the tongue is taken care of and satisfied. 

Food can harm, and food can heal.  You already know …

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SunChild Essentials Wellness Wisdom Poetry

Shadow Boxing (Tri-Dimensional Anguish)

Shadow boxing,

™my sparring partner is

me versus I,

with my self's 1st degree;

'cause it's easy to harm my inner visions

and stagnate the progression,

the hate is the infection.


Incisions made and penetrated

the 2nd degree

of this tri-dimensional monopoly;

degrades my fate and faith.

My destiny is great,

or less than The Most High's will,

I will build with that

which is me,

and undercut my potential.

The wounds burn like lightening

and its frightening cause I know better.


I creep slowly through the headstrong debris,

only to realize that i'm not

totally free,

Exit wound in the 3rd degree.

As the sweat pours from this endless bout,

Round 1: A mental knock out

Recovery is inevitable!

Round 2: A physical TKO,

I begin to breathe slow.

Round 3: My spirituality is against the ropes,

I'm diminished in hope.

Slipped, failed, and choked

off of second hand cancerous smoke.


Regrouped and refocused by none other

than myself,

only to find out that dimension 3 is the epitome

of the tri-dimensional anguish.

I wish this were painless,

This nemesis is aimless suffering.

During round 4,

I get real bold,

my soul loses to doubt and self-control,

I'm sitting front and center,

preacher screaming

and the congregation shouts.

Should I form a new quest like tribe,

and try another route?


The roots of this is senseless,

repentance on bended knees or flee

from myself to save me?

Looking in the mirror I see a reflection-

The shadows of light;

whether wrong or right it's true.

Before I can love you,

I have to understand me,

and be with myself to introduce you

to I.

We seduce and induce lucifer's juice,

the result is intrusion of one's self.

Life shadows at sunset,

no regrets,

I'm gaining my own self-respect.

The bet is against the 4th and 5th di…

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