Wellness Architect

Try These Culinary Ideas

Elliott C shares some of his personal vegan, vegetarian, and raw food recipes.  He is an energy food preparer.  He very seldom makes dishes with precise measuring tools.  Instead he accepts the communication he  receives from each ingredient individually, and corresponds to the resounding message received from each ingredient on the amount needed for a nutritionally balanced dish. Each time you prepare a meal it shouldn't be exactly the same.  That has a tendency to make it mundane after a while.  Besides, what your body may require as it relates to nutrition for that particular moment will not remain the same each time the specific dish is prepared.  So, have fun.  Write down your measurements each time you prepare a meal, and do it different each time.  Life is a playground.  Have fun in all aspects!

wellness@elliottc.com