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Sunchild essentials articles : "General"

Big Red State Champions 1986, 1989, 2004, 2006, 2008, 2017. State Runner Up 2012, 2013, 2014, 2016, 2018

Muskegon Big Red Football Legacy:  A Family Tradition

  By now, it is no secret about the legacy that has been established and maintained in Western Michigan's small city of Muskegon that sits just on the outskirts of Grand Rapids, the state’s second largest city – The Muskegon High School (MHS) "Big Red" football team! In fact, we love to hear the stories again and again about how it all got started way back when...Classic lyrics by Emcee Shan. 

By far I am no Big Red historian, yet what I share is rooted in history and is one story of many that should be shared as it relates to Big Red Football tradition and the standard of excellence. The Big Reds boasts the winningest football program in the state, and one of the nation's top 10 winningest programs. With more than 800 victories over the course of time, there is room for a lot of history, information, and stories to be told. This particular story reveals the history of one family’s contributions to more than 100 of those victories. 

No matter how great or small the contribution, it must be duly noted that we were there, and in many instances played integral roles and participated in some monumental Big Red moments. Well before many of us started at MHS, we began perfecting our respective talents, abilities, gifts, and skills coming up through the ranks of little league football by way of the Port City Football Program. If you had the honor to wear the Big Red uniform over the past 40 years, then the first taste of organized football more than likely came by way of my fam, my main man, and Great Uncle, Willie Cunningham.

Willie Cunningham has been at the forefront of the football lives of many of the young men that eventually made that jog through Hackley Stadium’s tunnel on Friday nights and onto the field in front of thousands of cheering fans who had high expectations. The skilled coaching, and the ability to have a keen awareness on how to cultivate the future Big Reds, and their sk…

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31016 General Wellness 

A Plan of Action


Often times I ignore unannounced people at my door.  I get a knock on the door yesterday, and I'm thinking that it is UPS, or USPS cause I was expecting a few packages.  Nope, neither.  Some young dude at the door in the middle of the day looking as if he has an offering.  I said, what I said.  I don't even remember what I said.  His ass turned and walked off when I said, what I said.  It aint no telling what I said, cause my mouth is like that of a child, or of an elder that has had "enough" of sugar coating the theatrics of people experiencing life.  So I have been known to say the appropriate thing at the most inappropriate time without giving a what, about it.  Quite honestly, and quite frequently, it is humor involved.

My car has been in the shop for about a week now, so the look of the house may appear to be empty as if there is no one home, because it is the middle of the day, and many of the surrounding houses are occupied with elderly, disabled, and 9 to 5ers.  So the appearance can seem to be an easy target for a person that is scouting, or has scouted the neighborhood.  Trust, these days, somebody always watching.  Both on and offline.
So this leads me to this...
If someone knocks on your door or rings your doorbell, be sure to make your presence known.  Slick people, have strategies that they implore when they wanna get into your spot without your permission. I'd venture to say that many home invasions begin with this tactic. The person will come to a house soliciting something, only to pretend that they had the wrong address, or something similar. Their goal is simply to find out if someone is home.
When I was a youth my granny would leave me alone in the house for a few hours while she went to church.  I did this beginning in my late elementary years.  Of course, I was told not to go to the door, and given certain family members numbers to call.  Funny thing, I don't…

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